• Excersice
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Excersice

Last updated 2 years ago

Exercise can help prevent excess weight gain or help maintain weight loss When you engage in physical activity you burn calories. The more intense the activity, the more calories you burn Regular trips to the gym are great, to ercise every day Any amount of activity is better than none at all To reap the benefits of exercise just get more active throughout your day take the stairs instead of the elevator or rev up.

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